Yes. If you practice aim and play matches in the same game, start with the same mouse sensitivity for both. Holding it steady takes one changing input out of the picture, so it's easier to compare your control from one session to the next.
This is a starting point, not a rule you can never break. Change your sensitivity only when a specific control problem keeps coming back. Then test the new value with repeatable tasks. Frequent tweaks on their own don't count as progress.
Use the Same Sensitivity as Your Baseline
A baseline is the setting you measure everything else against. When practice and matches share one sensitivity, the same hand movement turns your view by the same amount in both. If the two sessions use different sensitivities, you can't tell whether a miss came from your aim or from the setting change.
When a flick lands short in both a drill and a match under the same setting, you are diagnosing the same skill. Mouse sensitivity consistency also helps across days. Say your tracking feels shaky on Tuesday but felt fine on Saturday. With nothing changed, you can focus on what actually differed, like warm-up, fatigue, or the drill you picked. Swap settings between those sessions, and you have one more variable to untangle. That kind of steady routine is a big part of building stable practice habits for competitive play.

Your baseline includes two numbers: the in-game sensitivity and the DPI set in your mouse software. Write both down. If you'd rather track them as one figure, our mouse sensitivity tool can express that pair as eDPI or cm/360.
Keep the goal in perspective. A consistent setting makes comparisons clearer. It won't guarantee better aim or better match results by itself.
Test a Change Against a Specific Control Problem
A change is worth testing when you can name the problem it should fix and see it happen repeatedly. Vague impressions like "my aim feels off" give you nothing concrete to evaluate, whereas overshooting targets in a specific flick drill provides a clear metric. Use this sequence:
- Name the recurring issue. Describe what you see, such as overshooting targets in a familiar drill or losing close-range targets while tracking.
- Record your baseline. Note your current in-game sensitivity, your DPI, and how often or how badly the issue shows up in a few runs.
- Change only sensitivity. Leave DPI, field of view, mousepad, and other settings alone so the comparison stays clean.
- Repeat the same tasks. Run the same practice drill plus a comparable in-game drill under similar conditions. A short, repeatable task like our Balloon Shooter aim drill can serve as one of those checks.
- Compare across more than one session. Check whether the original issue shrank. Also look for a new problem, like undershooting or less stable tracking.
- Keep it or go back. Keep the new value only if it fixes the stated issue without creating a worse one. If not, return to your baseline and look for another cause.

For example, if the overshooting fades with a lower value but you now struggle to turn fast enough in matches, you've traded one problem for another. That result points you back toward the baseline, or toward a smaller adjustment you test the same way.
Treat this as a practical way to compare settings fairly. It doesn't prove that any single sensitivity is right for every player.
FAQs
How do I match Aimlabs sensitivity to my game?
The Aimlabs PC guide says to select the game's profile and sensitivity value. Open Settings, go to the Sensitivity tab, and pick the Game Profile for your main game. Then enter the exact sensitivity number shown in that game's settings menu. For games that let you adjust field of view, Aimlabs also asks you to enter your in-game FOV. If you later change your sensitivity or DPI in the game, update Aimlabs too so practice keeps matching your matches.
Should I enter DPI in Aimlabs too?
Only if you turn on Advanced Sensitivity Options. In that case, the same Aimlabs guide says to enter your mouse's CPI/DPI and make sure it matches the value in your mouse software. Aimlabs can't detect your DPI automatically, so a wrong entry throws off the match. For more help lining these numbers up, see our guide to matching DPI and in-game sensitivity.
Can an Aimlabs Benchmark check whether a sensitivity change worked?
It can add one data point. Aimlabs says you can rerun Aimlabs Benchmarks later to measure progress. You reach them through the Play button on the Home Screen, and they come in Entry, Intermediate, and Elite tiers. A Benchmark score reflects your overall practice, though, not the sensitivity change alone. Read it next to the specific issue you're tracking and your in-game drill before you decide.
What about scoped or ADS sensitivity?
Many games use a separate multiplier when you aim down sights or zoom. According to the Aimlabs guide, the trainer usually offers its own field for that multiplier. If your ADS sensitivity is 0.9x your regular sensitivity in the game, enter that same multiplier so scoped practice matches scoped play.